Weigh In record (no journal entry) for 26 July 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 30.11g | Prot: 63.28g | Carbs: 266.80g.
Breakfast: Pavesi Gocciole Extra Dark, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Hero Confettura Light Ciliegie Nere, Pasquier Pancakes, Caffè Espresso. Lunch: Matt Le Mais Bio, Coop Grana Padano Grattugiato, Sugo di Pomodoro, Libera Terra Eliche Integrali. Dinner: Olio Extra Vergine di Oliva, la Casa dei Pasticcini Freselle con Farina Integrale, Pomodori Ciliegini. Snacks/Other: Percoca, Equilibra Protein 35%, Nattura Protein Sport Chips, Caffè (Espresso). more...
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2001 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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