Weigh In record (no journal entry) for 26 July 2021
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.75g | Prot: 68.88g | Carbs: 110.32g.
Breakfast: Tahu Goreng, Nasi Putih, Daging Sapi. Lunch: Mangga, Daging Sapi. Dinner: Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Martabak Keju. more...
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Losing 3.5 kg a Week
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