Weigh In record (no journal entry) for 26 July 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 83.60g | Prot: 60.59g | Carbs: 150.86g.
Breakfast: 雞蛋（整個）, Kirkland 紅葡萄柚, 苜蓿芽, 酪梨, 全聯 羅普摩佐起司片, 克寧 100%天然純淨即溶奶粉, 桂格(Quaker) 穀添樂 7種果莓脆穀, 寶盛珍專業烘焙 全麥核桃吐司. Lunch: 安佳 起司片 (21克), 番茄, 青椒, 松鼠的倉庫 生鷹嘴豆, philadelphia 奶油乳酪, 統一 綺麗健康油, 義美 傳統板豆腐, 洋蔥, 蒜頭. Dinner: 天仁茗茶 綠茶粉, 萬歲牌 無調味綜合堅果, 台糖 台糖燕麥片, 紅蘋果, 奇亞籽, 統一 LP33無加糖機能優酪乳, 桂格(Quaker) 穀添樂 7種果莓脆穀. Snacks/Other: 薑黃粉. more...
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1505 kcal
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Exercise:
開合跳 - 5 minutes, 慢走 - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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