Weigh In record (no journal entry) for 26 July 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 67.35g | Prot: 40.55g | Carbs: 158.64g.
Breakfast: Holland Bakery Lemper Ayam, Tea Unsweetened, Roma Sari Gandum. Lunch: Greenfields Low Fat Milk, Roma Malkist Cokelat Kelapa, So Good Sozzis Sapi. Dinner: So Good Sozzis Sapi, Nutrijell Rasa Cincau (4,5g), Banana, Fried Egg. more...
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Losing 0.5 kg a Week
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akusehat48's Weight History
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