Weigh In record (no journal entry) for 26 July 2021
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 37.61g | Prot: 62.42g | Carbs: 101.80g.
Lunch: Daging Sapi, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Uleg Sambal Pedas, Tahu Goreng, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dimsum, Fitbar Fitbar Tiramisu Delight , Chitato Sapi Panggang, Fitbar Fitbar Choco Delight. more...
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steady weight
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rini2503's Weight History
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