Weigh In record (no journal entry) for 26 July 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 24.90g | Prot: 31.77g | Carbs: 125.63g.
Breakfast: Roti Panggang Putih, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Tempe Goreng Tepung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak). more...
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1556 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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