ros86446's Journal, 26 Jul 21

Weigh In record (no journal entry) for 26 July 2021

59 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

485 kcal

Fat: 15.49g | Prot: 16.58g | Carbs: 71.62g. Breakfast: Biskitop Onion Potato Crispy Crackers, Pisang, Bubur Ayam. more...

1448 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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ros86446's Weight History