Weigh In record (no journal entry) for 26 July 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 97.95g | Prot: 166.26g | Carbs: 303.12g.
Breakfast: 荷包蛋, 杂粮粥, 面粉薄饼. Lunch: 排骨汤, 炒空心菜, 炸鸡排, 番茄炒蛋. Dinner: 米饭, 白斩鸡. Snacks/Other: 鱿鱼丝, 白酒, 羊肉串, 烤土豆, 皮蛋, 毛豆, 生蚝. more...
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1889 kcal
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Exercise:
Sleeping - 6 hours and 59 minutes, Resting - 16 hours and 1 minute, 运动消耗 - 1 hour. more...
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Gaining 2.8 kg a Week
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Superman*'s Weight History
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