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akhirnya buka fs lagi setelah seminggu lebih rest diet karna harus isoman sekeluarga, saatnya back on track😄🙌
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92.3 kg
Lost so far: 15.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.76g | Prot: 53.70g | Carbs: 84.32g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Mama Suka Saus Topokki, Telur, Goldstar Chiken Nugget, Kimbo Sosis Sapi. more...
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Gaining 0.4 kg a Week
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