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Much better this week, but still room to improve. Need to get going with the exercise, even though I have been more active doing things around the house which also is a big help. Just keep keeping on.
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157.5 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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2026 kcal
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Fat: 73.32g | Prot: 133.05g | Carbs: 199.51g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin), Bananas. Lunch: Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: spaghetti noodles, Parmesan Cheese (Low Sodium), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Traditional Spaghetti Sauce. Snacks/Other: Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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Losing 1.5 kg a Week
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