Weigh In record (no journal entry) for 26 July 2021
|
50.2 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 25.73g | Prot: 53.40g | Carbs: 133.35g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 토마토. Lunch: 잡곡밥, 계란후라이, 오뚜기 살코기 오뚜기 참치. Dinner: 고구마 (껍질제거, 요리, 삶음), 허닭 한입 닭가슴살 큐브 치즈. Snacks/Other: 토마토. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wndusdldpdu's Weight History
|