Weigh In record (no journal entry) for 26 July 2021
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.37g | Prot: 73.18g | Carbs: 135.63g.
Breakfast: Chia Seed. Lunch: Lalapan, Uleg Sambal Pedas, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Rebus, Brokoli Dimasak (dari Segar), Ikan Lele, Nasi Putih. Snacks/Other: Tahu Bakso, Nasi Ketan (Ketan), Serabi. more...
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Losing 1.9 kg a Week
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Niyautomo's Weight History
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