Weigh In record (no journal entry) for 25 July 2021
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 126.07g | Prot: 154.33g | Carbs: 194.24g.
Breakfast: תנובה 3% Fat Milk, Yoplait Go 20 (2%). Lunch: Cooked Green Peas, Cooked Broccoli (from Frozen), Cucumber, Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%. Dinner: (כל בו חצי חינם) שיבולת שועל דק, B&D חמאת בוטנים טבעית, Baked or Broiled Fish, Cooked Broccoli (from Frozen). Snacks/Other: תנובה 3% Fat Milk, Coffee, Apple. more...
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steady weight
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sagisrur's Weight History
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