Weigh In record (no journal entry) for 23 July 2021
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80.0 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 8.98g | Prot: 54.60g | Carbs: 81.68g.
Breakfast: Coffee, Apple, Splenda No Calorie Sweetener, Egg White. Lunch: Apple, Skinless Chicken Breast, Cucumber (Peeled). Dinner: Baked or Broiled Salmon, Lettuce. Snacks/Other: Apple, Grapefruit. more...
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Losing 2.9 kg a Week
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glitzie1's Weight History
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