Weigh In record (no journal entry) for 23 February 2014
|
82.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
2276 kcal
|
Fat: 21.79g | Prot: 277.33g | Carbs: 243.03g.
Breakfast: AXA Havregryn , Falu Råg Rut, Body Science Whey 100. Lunch: Falu Råg Rut, ICA Basic Kvarg Lätt, Äggvita. Dinner: ICA Basic Kvarg Lätt, ICA Asia Jasminris, Ivars Kycklingfilé. Snacks/Other: Body Science Whey 100, Body Science EAA-XX. more...
|
|
2446 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|