Weigh In record (no journal entry) for 25 July 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 19.41g | Prot: 77.87g | Carbs: 84.88g.
Breakfast: Amaranto, San Juan Claras de Huevo, Silk Leche de Coco sin Azúcar , Avena, Zanahoria. Lunch: Piña, Espinacas, Pepino (Pelado), Nopales, Tip Top Chicken White Meat. Dinner: Puré de Papas (Leche Entera Adicionada), Crema de Zanahoria, Pescado al Horno o Hervido. Snacks/Other: Yoplait Griego Sin Azúcar Mango . more...
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Losing 7 kg a Week
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valeortiz75's Weight History
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