Weigh In record (no journal entry) for 25 July 2021
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70.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 66.93g | Prot: 96.77g | Carbs: 199.34g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Zero-Cal Adoçante, Café, Jussara Leite Desnatado . Lunch: Vigor Queijo Parmesão Ralado, Bife a Rolê, Nhoque. Dinner: Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Leão Chá de Hortelã. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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Gaining 2.1 kg a Week
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Karenrcas's Weight History
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