Weigh In record (no journal entry) for 25 July 2021
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 94.56g | Prot: 99.55g | Carbs: 149.83g.
Breakfast: America's Choice Natural Walnuts, Harris Teeter Blueberries, Tera's Whey Goat Whey Protein, Organic Simple Plant Peanut Butter Cup Protein Powder, Super Greens, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Sweet Cherries (Queen Anne, Bing), Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: President Camembert Soft-Ripened Cheese, Twinlab Brewers Yeast, Butter , Oil Popped White Popcorn , Swiss Cheese , Deli Sliced Ham, French or Vienna Bread (Includes Sourdough) . Snacks/Other: Guacamole with Tomatoes, Dare Breton Multigrain Crackers. more...
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1889 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Rehab Rockstar's Weight History
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