Weigh In record (no journal entry) for 25 July 2021
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84 kg
Lost so far: 16.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 102.19g | Prot: 32.84g | Carbs: 12.06g.
Breakfast: Koffie (Gemalen). Lunch: Koffie (Gemalen). Dinner: Body & Fit MCT Oil, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Avocado Eetrijp, AH Ijsbergsla, AH Roma Tomaten, Bosui of Lenteui, Lovilio Mozzarella, Lijnzaadolie. more...
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Losing 5.6 kg a Week
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