Weigh In record (no journal entry) for 23 February 2014
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1066 kcal
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Fat: 60.68g | Prot: 44.62g | Carbs: 85.71g.
Breakfast: Gebakken Ei, Koolhydraat Arm Brood. Dinner: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Nuslank Easy Diet Traditionele Mini Pizza Tomaat. Snacks/Other: Jumbo Ongezouten Pinda's, Jumbo Borrelmix, AH Popcorn Zout. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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