Weigh In record (no journal entry) for 25 July 2021
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 28.04g | Prot: 45.98g | Carbs: 65.44g.
Breakfast: Panda Express Grilled Teriyaki Chicken. Lunch: San Pellegrino Sparkling Blood Orange Beverage, Chicken (Breaded and Fried) . Snacks/Other: International Delight White Chocolate Mocha Coffee Creamer, Folgers Flavors French Vanilla Ground Coffee. more...
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Losing 1.2 kg a Week
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redapple81's Weight History
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