Boba83's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

82.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

593 kcal

Fat: 25.23g | Prot: 42.24g | Carbs: 63.36g. Breakfast: خيار خيار , Coffee with Milk, Feta Cheese . Lunch: فلفل جالابينو, شوربة حادة و حامضة, لحم الخروف (الضأن) المشوي, خيار خيار . Dinner: بيضة (كاملة), عيش بلدي خبز. more...

2227 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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Boba83's Journal, 25 Jul 21

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Boba83's Weight History