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masha.mil
Journal
18 Jan 21
masha.mil's Journal, 18 Jan 21
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Weigh In record (no journal entry) for 18 January 2021
50 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
1054 kcal
Fat: 61.50g | Prot: 17.54g | Carbs: 107.37g.
Breakfast:
Буженина, Кофе с Молоком и Сахаром, Roshen Торт Киевский, Хлеб Черный.
Lunch:
Куриный Суп.
Dinner:
Бахетле Чак Чак, Бахетле Чак Чак.
more...
305 kcal
Exercise:
Общая тренировка - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
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masha.mil's Weight History
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