Smoey's Journal, 25 Jul 21

Weigh In record (no journal entry) for 25 July 2021
84.9 kg Lost so far: 1.8 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:
326 kcal Fat: 8.17g | Prot: 29.23g | Carbs: 33.76g.   Breakfast: Peach, Vital Proteins Collagen Peptides, Coffee, Planet Oat Oatmilk, Daisy Sour Cream, Great Value Low Fat Small Curd Cottage Cheese. more...
Gaining 0.2 kg a Week



     
 

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Smoey's Weight History


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