Weigh In record (no journal entry) for 23 February 2014
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92.6 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1560 kcal
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Fat: 116.00g | Prot: 91.00g | Carbs: 25.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Pork Baby Back Ribs. more...
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Losing 1.3 kg a Week
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Jasonbm76's Weight History
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