Weigh In record (no journal entry) for 25 July 2021
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119.6 kg
Lost so far: 36.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.47g | Prot: 50.35g | Carbs: 139.16g.
Lunch: Ervilha Torta, Beterraba Cozida, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Cinemark Pipoca Média com Manteiga. Snacks/Other: Aviação Manteiga com Sal, Pão de Leite, Integralmedica Vo2 Energy Gel, Laranja Pêra, Mel, Mamão Papaia. more...
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3353 kcal
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Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arrqueiroz77's Weight History
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