Weigh In record (no journal entry) for 25 July 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.08g | Prot: 34.09g | Carbs: 111.01g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kerupuk Udang, Telur Balado, Tempe Orek, Nasi Kuning, Naraya Oat Choco (20g). Dinner: Tempe Goreng Tepung, Nasi Kebuli. more...
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Gaining 8.4 kg a Week
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