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ckberlin
Journal
25 Jul 21
ckberlin's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
62.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1234 kcal
Fat: 56.31g | Prot: 52.02g | Carbs: 123.40g.
Breakfast:
Meica Saft-Bockwurst.
Lunch:
Moreno Cappuccino Schoko, Moreno Cappuccino Schoko, Nutella Nutella, American Style Sandwichtoast Vollkorn.
Dinner:
Magerquark, Gut & Günstig Curly Fries.
more...
1774 kcal
Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ckberlin's Weight History
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