Weigh In record (no journal entry) for 25 July 2021
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 141.30g | Prot: 106.77g | Carbs: 147.51g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Vital Proteins Collagen Peptides, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Tomatoes, Earth Island Veganaise, Carbonaut Seeded Bread, Boar's Head Muenster Cheese, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher. Dinner: Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, Great Value Corn on The Cob, Ken's Steak House Simply Vinaigrette Balsamic, Cento Cannellini White Kidney Beans, Carrots, Path of Life Organic Chopped Kale, Calavo Avocado, Real Sweet Vidalia Onion, Tomatoes, Beyond Meat Beyond Burger. Snacks/Other: Nature Sweet Cherub Tomatoes, Truly Extra Hard Seltzer Truly Extra Hard Seltzer Peach Mango, Humm Humm Kombucha Zero Blood Orange, Calavo Avocado, Black Pepper, Turmeric (Ground), Carbonaut Seeded Bread. more...
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1710 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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