Weigh In record (no journal entry) for 25 July 2021
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.03g | Prot: 44.14g | Carbs: 122.03g.
Lunch: Sayur Lodeh, Telur Dadar, Gulai Ayam, Nasi Putih. Snacks/Other: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt, Good Time Chocolate Chip Cookies, Tahu Isi, Tempe Goreng Tepung. more...
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Losing 0.2 kg a Week
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