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should i say "Alhamdulillah"?
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 37.04g | Prot: 67.62g | Carbs: 188.42g.
Breakfast: Telur, Rambutan, Madurasa Madu, Chia Seed, Tropicana Slim Cafe Latte, Lemonilo Mie Goreng Pedas Korea, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sinti Sambel Pecel, NutriSari Milky Orange, Sambal dari Buah-buahan, Ikan Panggang, Nasi Merah. Snacks/Other: Rambutan, L-Men Protein Crunch. more...
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Losing 2.1 kg a Week
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Prasojo wants to lose weight's Weight History
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