Weigh In record (no journal entry) for 25 July 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 51.19g | Prot: 67.95g | Carbs: 60.91g.
Breakfast: Кофе, Домик в деревне Молоко 1,5%, Верховье Био Творог Мороженое Карамель, Домик в деревне Кефир 3,2%. Lunch: Свинина Запеченая, Barilla Макароны. Dinner: Азбука Вкуса Салат Греческий, ВкусВилл Халумис. more...
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Losing 1.4 kg a Week
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c2oh25n3o's Weight History
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