Weigh In record (no journal entry) for 25 July 2021
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 22.49g | Prot: 58.64g | Carbs: 134.83g.
Breakfast: Ekmek, Ayran, Közlenmiş Patlıcan, Yeşil Biber. Lunch: Kırmızı Domates, Közlenmiş Patlıcan, Ciğer, Ekmek. more...
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Losing 0.7 kg a Week
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