Weigh In record (no journal entry) for 25 July 2021
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77.2 kg
Lost so far: 11.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 24.16g | Prot: 18.82g | Carbs: 60.92g.
Breakfast: Сахар, Мясновъ Козье Молоко, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.2 kg a Week
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