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yes
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65.5 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1760 kcal
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Fat: 72.96g | Prot: 32.90g | Carbs: 257.23g.
Lunch: Onion Rings (Value), Satisfries (Small), Iceberg Lettuce (Includes Crisphead Types), Salted French Fries (Value). Dinner: Chicken Tenders (4 Pieces), Vanilla Milk Shake (Small). Snacks/Other: Coffee with Cream, Coca Cola Classic (Value), Sprite (Value), Granulated Sugar, Smooth Peanut Butter. more...
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3188 kcal
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Exercise:
Desk Work - 4 hours and 11 minutes, Shopping - 3 minutes, Sitting - 1 minute, Driving - 19 minutes, Walking (moderate) - 3/mph - 14 minutes, Sleeping - 5 hours, Resting - 10 minutes, Housework - 11 hours and 52 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 1 hour and 58 minutes. more...
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Losing 0.3 kg a Week
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Mickey Evans's Weight History
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