Weigh In record (no journal entry) for 23 February 2014
|
66.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2014:
|
1956 kcal
|
Fat: 100.67g | Prot: 70.37g | Carbs: 191.15g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mashed Potato (from Fresh), Green Peas, Yellow Sweet Corn, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Nice dry roasted peanuts (with seasalt). Snacks/Other: M&M's Mint Chocolate Premiums, Pillsbury Cookies Ready to Bake - Sugar. more...
|
|
1715 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
almost there, hang in there
23 Feb 14 by member: puhpine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|