Weigh In record (no journal entry) for 25 July 2021
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 71.32g | Prot: 173.72g | Carbs: 318.87g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Spigola, Vino Chardonnay, Vongole, Pane Italiano, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Dinner: Simply Market Grana Padano, Pomodori, Pane Italiano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego, Pane Italiano, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pomodori, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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