Weigh In record (no journal entry) for 25 July 2021
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109.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 104.49g | Prot: 46.08g | Carbs: 178.24g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Egon Basedahl Original Kaisersülze, Hohes C Orangensaft, Zucker, Arla Kaergarden Ungesalzen, Hochland Sandwich Scheiben mit Gouda Leicht. Lunch: Zucker. Dinner: Gut & Günstig Amarena-Kirsch Eis, Real Quality Spaghetti in Tomaten-Sahne-Sauce. more...
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Gaining 1.4 kg a Week
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