Weigh In record (no journal entry) for 25 July 2021
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78 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 44.89g | Prot: 40.50g | Carbs: 116.84g.
Breakfast: Jungle Instant Oats, Grated Cheddar Cheese, Plain Pancakes . Lunch: Cheddar Cheese , Ciabatta, Bacon, Fried Egg , Avocados . Dinner: Chicken and Mushroom Pie, Lettuce Salad with Tomato. Snacks/Other: Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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2504 kcal
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Exercise:
Squats (Legs) - 26 minutes, Abdominal (Sit Ups) - 20 minutes, 4 km run - 21 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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k.e.kooy's Weight History
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