Weigh In record (no journal entry) for 25 July 2021
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 71.99g | Prot: 135.25g | Carbs: 219.23g.
Breakfast: Gouda oder Edamer, Chavroux Ziegenfrischkäse, Lätta Halbfettmargarine, Laugenbrezeln. Lunch: Basmati-Reis (Gekocht), Rinderhackfleisch, Aldi Cashewkerne. Dinner: Ja! Schmand, Edeka Wraps, Thomy Delikatess-Senf Mittelscharf, McDonald's Ketchup, Zwiebeln, Noliko Weiße Bohnen. Snacks/Other: Myprotein Vanille Impact Whey, Milch 1,5%, Speiseeis, Dolce Gusto Latte Macchiato, Myprotein Clear Whey Isolate. more...
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steady weight
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Abu Faruk's Weight History
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