Weigh In record (no journal entry) for 25 July 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.83g | Prot: 61.03g | Carbs: 217.03g.
Breakfast: Ecor Orzo Mondo, Miele, Probios Fette Biscottate Integrali. Lunch: Delicius Sgombro al Naturale, Cetriolo (senza Buccia), Pomodori Rossi, Cipolle Rosse, Olio d'oliva, Ecor Crackers Semintegrali Pomodoro e Origano, Caffè Espresso, Merano Frozen Yogurt Naturale. Dinner: Caffè Espresso, Mango, Sushi, Foglia Verde Insalata Mista. Snacks/Other: Foodness Crema Fredda Caffè, Caffè Espresso. more...
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2140 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Maisha K's Weight History
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