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12 Kilos.
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103.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2011:
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1340 kcal
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Fat: 38.74g | Prot: 98.77g | Carbs: 115.28g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Carne Hamburguesas Pavo y Pollo, Maxi Hamburguesa, Queso Havarti Light, Ketchup sobre Individual, Mayonesa, Zanahori, Cebollas, Mostaza, Tomates. Dinner: Pimiento Rojo, Pimientos Verdes, gamba, Caldo de Pescado, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Tomates, Mejillones, Guisantes (Congelados). Snacks/Other: Tónica Light. more...
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3223 kcal
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Exercise:
Pilates - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 4.2 kg a Week
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