Weigh In record (no journal entry) for 25 July 2021
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80.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.80g | Prot: 65.99g | Carbs: 101.18g.
Breakfast: Herta Finesse Putenbrust, Kaffee mit Milch. Lunch: Spiegelei, Kornbrot, Kaffee mit Milch. Dinner: Gekochter Rosenkohl. Snacks/Other: Milbona Quark 20%, Erdbeeren, Milram Buttermilch Drink Erdbeere. more...
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Losing 0.7 kg a Week
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Gaensebluhme's Weight History
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