Weigh In record (no journal entry) for 25 July 2021
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 92.62g | Prot: 184.31g | Carbs: 233.73g.
Breakfast: McDonald's Big Mac, Efsane Pilavlık İthal Pirinç , Banvit Hindi Göğüs, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bellanut Pury Fıstık Ezmesi, Ultimate Nutrition Whey Protein , Doygun Tam Buğday Ekmeği, Keskinoğlu Yumurta. more...
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Losing 0.5 kg a Week
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Dr.Zahid's Weight History
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