Weigh In record (no journal entry) for 25 July 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 34.75g | Prot: 112.26g | Carbs: 191.77g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Misura Crackers Integrali (Fibrextra), Pomodori Ciliegini, Flotta Azzurra Cozze Sgusciate , Barilla Linguine Integrali. Dinner: Matt le Mais Protein Bio (Gallette), Philadelphia Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro. Snacks/Other: Percoca, McDonald's Crema al Caffè, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine. more...
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Losing 1.4 kg a Week
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