Weigh In record (no journal entry) for 25 July 2021
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72.7 kg
Lost so far: 32.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 45.45g | Prot: 46.82g | Carbs: 74.54g.
Breakfast: Ja! Frischkäse mit Kräutern, Weiße Pute (Delikat, Geschnitten und Gegrillt), Weizenbrötchen, Kaffee. Lunch: Pepsi Pepsi Max, Netto Hähnchen Salat mit Senf Dressing. Dinner: Chicken Nuggets, Güldenhof Mini Frikadellen Gemüse. more...
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Losing 2.8 kg a Week
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Henika1985's Weight History
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