Weigh In record (no journal entry) for 25 July 2021
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 63.47g | Prot: 147.85g | Carbs: 248.33g.
Breakfast: Myprotein The Whey, Белый Хлеб, Свинина, Макароны Отварные, Сахар. Lunch: Банан, Творог 5%, Коровка из Кореновки Молоко 3,2%. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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