Weigh In record (no journal entry) for 25 July 2021
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 111.96g | Prot: 114.83g | Carbs: 269.28g.
Lunch: 萬歲牌 元氣什穀堅果飲 藜麥核桃, 荷包蛋, 煎餃, 早安美芝城 皇家奶茶. Dinner: 百香果, 炒青菜, 富統 胡椒牛肉, 涼拌木耳, 豬耳朵, 全家 香菇雞湯粥. more...
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Losing 0.7 kg a Week
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