Weigh In record (no journal entry) for 25 July 2021
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 78.82g | Prot: 64.11g | Carbs: 82.81g.
Breakfast: M&M's Молочный Шоколад с Разноцветными Драже, Сметана 15%, Голубика, Свитлогорье Творог 2%. Lunch: Панчо. Dinner: Панчо. more...
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Losing 3.5 kg a Week
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