Weigh In record (no journal entry) for 24 July 2021
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99.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 50.01g | Prot: 133.10g | Carbs: 113.98g.
Breakfast: Gut & Günstig Kräuterquark Nur 2,3% Fett, Gekochtes Ei, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Grillmeister Hähnchen Grillfackeln. Snacks/Other: Hainich Stachelbeeren Gezuckert, Vitalis Whey Protein Shake Karamell, Haferflocken (Gekocht), Confiserie Firenze Mini Kuchen Zitrone. more...
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steady weight
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Stardust1970's Weight History
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